TWO IN ONE Montauk Retreat with Dilshad

Open level and Chair Yoga retreats

October 22nd to 25th 2015


Welcome to our fifth retreat at The Royal Atlantic Beach Resort at Montauk. Montauk is a narrow peninsula and can be reached in just 3 hours from New York City. It offers miles of scenic beaches, sunrises and sunsets, peaceful harbors and bays - a wonderful place for transformation and renewal.

At Montauk, Our Yoga studio is oceanfront. Some Yoga sessions are held at the beach, depending on the weather conditions. Please see our Gallery for more details.

We have a great success story. Our retreat participants repeat the next retreats and invite their friends to join us. This retreat is unique. It offers yoga at two different levels in separate classes, Open level and Chair Yoga. Come and experience with us. We are certain you will invite your friends to join us.

Montauk Open level Yoga: Our open level Yoga considers the group which is attending and customizes the class at the group's level, Gentle, level 1 or 2/3. It offers suggestions for making it fairly advanced or gentle, as the Yogi wants it to be.

Montauk Chair Yoga Retreat: This Yoga is targeted for people with special needs and or mature bodies or for those young people who want to learn Chair Yoga to help teach their loved ones. It will be Yoga on the chair and also at the wall.

Life expectancy according to recent research has increased and there is a need to age gracefully to maintain health and happiness. Yoga can be learnt at any age. Personally, I started practicing Yoga at the age of 45. I gratefully acknowledge the blessings of Yoga in my life. I have over 15 years of experience in Yoga teaching. Yoga for me is experiencing spirituality. I work at Yogaworks, YMCA, Self Help NORC, and offer private Therapeutic Yoga by appointment in homes and offices in New York. Hence, we are combining an exceptional Chair yoga retreat in our "Two in One retreat", for people with special needs and mature bodies. We expect that our participants are able to take care of their medical needs, able to walk, and climb a few stairs on their own.

Benefits of Two in one retreat: In this unique retreat, people from 2 different generations can spend quality time at the same retreat, taking different classes. It is a unique opportunity to invite our parents, guardians or elderly siblings, cousins and friends and share quality time together.

All the prices mentioned for Open level yoga are offered with a discount of $100 for Chair Yoga Retreat, based on your choice of occupancy and the view. This initiative is part of an effort to reach out and make my contribution to the community, which has nurtured me all along.

Cost per person, based on occupancy and view:

Oceanfront single

Oceanfront double

Ocean view single


Ocean view double

Ocean view triple

Ocean view triple - Fri to Sunday only













Chair yoga












Last day for registration is Sept 5th.

Please register early with a non-refundable deposit of $200 to reserve your spot. These retreats will fill up very fast. Full payment is required by Sept 5th. All payments made are non-refundable. In case, you canít attend a retreat, you can transfer on some friend's name (who has not already registered) with a processing fee of $90.

Price includes: 6 Yoga practices and 1 Workshop. Accommodation at The Royal Atlantic Beach Resort with its private beach and sightseeing (on 2nd day).

Disclaimer: In case of natural or man-made disaster, the venue and cost are subject to change or cancellation. Minimum requirement for the retreat is 8 participants.

Please call Dilshad Keshwani 646 675 7351.
Facebook: Dilshad Keshwani