Program and Travel Tips for Montauk Yoga Retreat - Oct 17th to Oct 20th

Thank you for your interest in our Yoga Retreats.

Here are our program and some answers to commonly asked questions. We hope that these are useful. If you do not find the answers to any specific questions, please email to or call 646-675-7351

Oct 17th

Day 1







Yoga Session 1

Oct 18th

Day 2 

7am to 9am


10am to 11:15am

Yoga 2

12 noon to 2pm

Sightseeing- Harbor and Light house

5pm to 6pm

Yoga 3

6:30pm to 7:30pm

Workshop on Pranayama

Oct 19th

Day 3

7am to 9:30am


11am to 12:15pm

Yoga 4

5pm to 6pm

Yoga 5

6:30pm to 7:30pm

Workshop and Meditation

8pm to 9:30pm

Farewell Dinner

Oct 20th

Day 4

7am to 9am


10:30am to 11:30am

Yoga 6



12 Noon to 6pm

Option to Enjoy Beach and Depart


Please note: Rest of the time is open for leisure time at the beach, lunch and dinner and personal sightseeing and fun time and reflection. Kayaking, cruise, etc. are available at additional charges at your own leisure time.


1. How do I travel from New York to Montauk?

Montauk is approx.3 hours distance by train or 2 hours by car. Your option is to drive or take a bus or train, LIRR. The fare from Penn Station, New York is $ 19.75 and from Jamaica is $ 17.00.

2. What type of Clothes shall I bring?

You may want to pack cool and comfortable clothing, swimming suits and beachwear. It is preferable to have sweater and layered clothing. Early mornings and nights could be cooler.

3. What other things do I need to bring?

Besides all things that you consider necessary for a 4 day trip, kindly bring a light weight Yoga mat, one Yoga block (or two blocks, optional), an eye pillow and a strap. Please also get a medium size re-usable eco-friendly water bottle. A journal to write your reflections would also be a good idea.

Suggestions for this retreat to consider:

Each room has cooking facility including a small fridge and microwave. It may be a good idea to plan to prepare your own meals, if you choose to. (For E.g. Restricting intake to steamed vegetables and fresh fruits to detoxify the system, and rejuvenate the body, mind and spirit).

Please note: Due to any contingency, if the hotel we planned is not available, similar high quality hotel accommodations will be arranged.

All programs are subject to revision, based on the local situations, climate, natural and/or man-made disasters etc. In all circumstances, Dilshad keshwani and her associatesí decisions will be final. In case of contingencies, if Dilshad Keshwani cannot attend the retreat or cannot teach at the retreat, she will assign a qualified teacher. At all times, we will make every effort to uphold the safety and harmony of the group so thatthis retreat becomes a life transforming experience.